Frequently asked questions.

Once you’ve enrolled, we start with a kickoff call. I set up your targets and your programme, and you get an email to sign in to your own Rewired app with a one-time code. Your training, meal plan, habits and check-ins are all in there, on your phone or your computer.

It’s a one-off payment for the 12 weeks. If you’d rather spread it out, a payment plan is available. Either way it’s not a subscription, and it never renews automatically.

Yes. Your plan is built around the food you grew up on and the way you already eat, whether that’s vegetarian, vegan, pescatarian or halal. For halal, you choose the products and brands you trust, and I build your meals and targets around them.

Yes. I follow an 80/20 approach: around 80% of the time you stick closely to your plan, and the other 20% leaves room for dinners out, celebrations and the odd drink. I’d rather build a programme that fits your social life responsibly than one you can’t keep up, so we plan ahead for big weekends and adjust the week around them.

I back the coaching with the Week 8 Progress Promise. If you haven’t noticed a meaningful difference by the end of week 8, I keep refining your training and nutrition with you, and if you still need support after the 12 weeks, coaching continues at no extra cost until you’re happy with your progress.

The promise is extra coaching, not a refund, and change-of-mind refunds aren’t offered. Your rights under Australian Consumer Law still apply. The details are in the Terms & Conditions.

Tell me as soon as it happens. Often we can train around an injury, and if you need to pause, we’ll agree the arrangement in writing. If you have to stop because of injury or illness, I’ll refund the unused part of your programme pro rata. The first month is non-refundable.

Yes. Your programme starts from where you are today, with exercises, weights and volume chosen for your level, and I show you exactly how to do each movement. It progresses as you get stronger and more confident.

I’ve spent more than 15 years coaching and living body recomposition myself, losing fat and building muscle at the same time, many times over. You don’t get a template and a login. You get a plan built around your life and someone who takes you through it step by step, reviewing your numbers every week and telling you exactly what to change next.

In my experience, most people notice the first changes within about two weeks: more energy, better sleep, clothes fitting differently and stronger sessions. Visible changes in the mirror take longer, and everyone’s body responds at its own pace, so I track your progress every week and adjust the plan to keep it moving.

Yes, and it’s personal. You log everything in the app and I review it. You can message me on WhatsApp Monday to Friday, with replies within 12 business hours. Each week you check in, and you get a voice note from me and fortnightly video check-ins, so you always know what to do next.

Yes. Your progress photos, check-ins and data are protected in your private app account, and only you and I can see them. I never publish or share your photos or results without your permission.