Rewired CoachingWITH ABHEY PAL
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The 12 Week Premium Designer Coaching, with Abhey Pal

Your next chapter, rewired.

I coach busy men who are tired of starting over. Twelve weeks of training and nutrition built around your job, your travel and the food you grew up on. I’ve been doing this for 15 years.

Book a free 30-minute call How it works

Gym, home or hotel room. Vegetarian, vegan, pescatarian, halal, or simply the food you grew up on.

Most plans fall apart by Thursday.

Not because you lack discipline. Usually the plan was written for someone with an empty calendar and a different kitchen.

So I start with your actual week: the hours you work, when you travel, and the food you grew up on, which stays on your plate. Then we set targets you can hit on a normal week, not a perfect one.

Everything is tailored to your goals and the way you live. You won’t be handed a template and left to work it out. I take you through it step by step: what to train, what to eat, what to log and what changes next.

Each week you log your meals, training and habits in the app. I review it with you and adjust your plan, so you always know exactly what to do next, from your first day to week twelve.

Abhey

What that looks like.

Twelve weeks, one step at a time, all in your own Rewired app.

Week 01 · Monday

056:5090

Day one

No morestart‑stop.

This timeit sticks.

On track. Week 4 check-in−1.4 kg · waist −3 cm

0

Days on target Your week 5 plan is ready
Rewired

12 Week Premium Designer Coaching

Your next step
App screens with example numbers.

You might recognise some of this.

“Slim in a shirt. Soft without it.”
That’s usually too little muscle rather than too much fat. We build muscle and lose fat at the same time, so the shape changes, not just the scale.
“I start every Monday and I’m done by Thursday.”
No crash plans. Targets you can hit on a work week, adjusted each week from what you actually logged.
“I can’t give up my cultural food.”
You don’t have to. Your plan starts from the food you grew up on.
“Between work and travel, I can’t keep a routine.”
Sessions fit into 45 to 60 minutes, and the hotel and home versions are ready for the weeks that fall apart.

What’s included.

Twelve weeks, one to one. Everything below runs through your own Rewired app.

Full details on the pricing page
Training
A programme for your goal and schedule, updated every week, with a fallback plan for busy weeks.
Nutrition
Targets and meal plans built around your preferred food choices, so you can still eat with your family.
The app
Log food, training, weight and steps. Weekly check-ins, measurements and private progress photos.
Feedback
Fortnightly video check-ins and a weekly voice note from me.
Support
WhatsApp Monday to Friday, with replies within 12 business hours.
After week 12
A plan to keep the results, so you don’t slide back.

The Week 8 Progress Promise

Notice the difference by week 8. Or I keep coaching you.

If you haven’t noticed a meaningful difference by the end of week 8, I’ll keep refining your training and nutrition with you. If you still need support after the initial 12 weeks, coaching continues at no additional cost until you’re happy with your progress.

This is extra coaching, not a refund. The details are in the Terms & Conditions.